PMAB + MOVEMENT

schedule, Class descriptions, & Pricing

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pricing

GROUND CLASSES
Drop-in

$16​ In Studio

Punch Passes
New Student Introductory 3-Pack - $30
Student (K-12) 10-Pack - $99 (call or stop in to purchase!)
3-Pack - $45
5-Pack - $75
10-Pack - $140

AERIAL CLASSES
Drop-in
$22​ In Studio

Punch Passes
New Student Introductory 3-Pack - $50
3-Pack - $63

5-Pack - $105
10-Pack - $200
​
COMBO PACKAGE DEALS
3-Pack Ground + 3-Pack Aerial - $105
10-Pack Ground + 10-Pack Aerial - $289
One 60min Therapeutic massage + 5-Pack Ground + 5-Pack Aerial - $255

Private Groups and one-on-one sessions are available with our certified instructors!
Private sessions are $75/hour + $10/extra person

CLASS DESCRIPTIONS
Aerial Yoga Level 1 with Maria - Aerial Yoga Level One is a fun way to learn the fundamentals of aerial yoga for those who are new to aerial yoga. We will explore gentle yoga poses with the support of an aerial yoga hammock safely suspended from the ceiling. Practicing aerial yoga helps to develop strength, flexibility, confidence, concentration, and peace of mind. The class will include some restorative aerial yoga positions and ends with an extended deep relaxation while comfortably floating in the hammock while listening to the soothing sounds of singing bowls and chimes.

Aerial Yoga with Drie - Aerial yoga with a mix of aerial circus conditioning creating a really fun workout with a lot of Zen! Class starts with Copal incense and specific playlist for the flow and soul of the class as we focus on breath moving through our float and flow. Ending in your own cocoon cradled and floating in Savasana serenated by ambient music and blessed with lavender oil.

Aerial Yoga - Gentle Flow & Float with Maria - In Aerial Yoga Flow & Float, the aerial hammocks are set at hip height and we use them as a prop in modified yoga poses, breathing deeply with movement or stillness, twists, balance poses, and inversions. This class is a fun way to gain confidence, strength, and flexibility; experience the benefits of doing inversions without compression on the neck or shoulders, and enjoy a deeply relaxing savasana, floating in the hammock to the sounds of singing bowls and chimes.

Alignment-Based Yoga with Andrea- An Iyengar-based class that practices the foundational concept in yoga tradition that alignment is related to the ancient idea of sacred order. "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." -B.K.S. Iyengar

Ashtanga Inspired Vinyasa with Tina – We will move through a flowing sequence of yoga poses, synchronized with breath creating heat in the body. Inspired by the strong Ashtanga style we’ll explore Commitment, Strength, Balance, Flexibility, Focus and Giving in. Rejuvenate and strengthen the body while calming the nervous system. Every-Body welcome. This class is for beginner & intermediate students.

Hatha Flow with Jenny - Kick your weekend off to a great start with this moderately-paced, uplifting flow. The main focus of this class is to bring awareness to the balance and strength within yourself through a series of asanas. Every body is a yoga body, all levels welcome!

Hatha Flow for All Levels with Michelle - With the use of props and strength-building poses, this practice will help you to heal and nurture a healthy respect for your body.

Luxurious Yoga with Michelle - Join me for a fun and energizing flow focusing on alignment, proper intention, and imagery to get the full benefit of poses. Find corollaries between yoga on the mat and life outside the studio. Life is all Yoga!

Power Flow with Ashley - A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Power Play, Sway, & Stretch with Ashley - A fun class full of unique transitions and dance-like movements bringing on an endorphin releasing, slightly elevated heart rate which is then slowed by deep restorative stretch work. Your body will feel wiggled free of worry and stress! Some yoga experience suggested.

Yoga Foundations with Lauren - This class is an introduction to what yoga is for young people who are brand new to yoga practice! Ages 14-18.

Yin Vin with Jenny - Unwind from your day! Yin Vin is a slow-paced, all-levels practice that incorporates longer holds in passive poses, using our breath to help sink deeper into the connective tissues and joints in each pose. 

Location

Contact Us
970-903-9278
140 Country Center Dr
Unit 2
Pagosa Springs, CO 81147

HOURS 9am-6pm, Tues-Sat
Closed Sunday & Monday for Massage
Photo used under Creative Commons from snowpeak
  • Home
  • Massage Therapy
    • Descriptions & Pricing
    • Therapist Bios
    • Chiropractic
    • Add-On Treatments
  • Energy Work
    • Descriptions & Pricing
    • Practitioner Bios
    • School
  • Yoga Studio
    • Schedule, Descriptions, & Pricing
    • Instructor Bios
    • School
    • Private Yoga Instruction
    • Studio Rental/Hosting
  • Memberships
  • Workshops
  • The Space
    • Gallery
  • PMAB Blog
  • Store