*New Years Membership Deals!*
Happy 2021 to you from all of us at PMAB + Movement!
We hope you'll come into this year with whole body health and wellness as a priority and we have two amazing membership deals for the month of January to get you started!
Annual Unlimited Movement Pass - $84/month (normally $120)
One 60-minute Swedish massage + Unlimited Movement Pass - $149/month (retail $195)
These memberships auto-renew every month so you don't have to worry! Get locked into these great prices for a year - sign up before January 31st to take advantage!
Call us with any questions, to sign up, or visit here to sign up online!
Happy 2021 to you from all of us at PMAB + Movement!
We hope you'll come into this year with whole body health and wellness as a priority and we have two amazing membership deals for the month of January to get you started!
Annual Unlimited Movement Pass - $84/month (normally $120)
One 60-minute Swedish massage + Unlimited Movement Pass - $149/month (retail $195)
These memberships auto-renew every month so you don't have to worry! Get locked into these great prices for a year - sign up before January 31st to take advantage!
Call us with any questions, to sign up, or visit here to sign up online!
Movement is a medicine for creating change in a person's physical, emotional, and mental states. -carol welch
Our 670 square foot movement studio holds classes like alignment-based yoga, reiki circles, power flow yoga, barre, and so much more! Our goal with the Movement Studio is to be a hub of education for clients and practitioners alike! Workshops, special events, and classes all take place here.
Currently, classes are open to a maximum of 6 people in class due to Covid restrictions. Each mat zone is 6' apart, and while masks are required in the building, once you are on your mat, you may remove your mask for class. Mat cleaning supplies are available.
Please call ahead of time to reserve your spot in class! 970-903-9278
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
Currently, classes are open to a maximum of 6 people in class due to Covid restrictions. Each mat zone is 6' apart, and while masks are required in the building, once you are on your mat, you may remove your mask for class. Mat cleaning supplies are available.
Please call ahead of time to reserve your spot in class! 970-903-9278
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
classes
Yoga Basics (level 1) - Learn functional alignment and transitions in this class focused on creating a solid foundation for further practice. Props will be used as tools to help students explore and experience precise posture alignment. Mostly active standing postures. Great for all levels.
Flow Yoga (all levels) - In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for experienced students.
Restorative Yoga (all levels) - This class is focused on balancing the two main branches of the Autonomic Nervous System, helping students move into a deep state of relaxation. All seated and laying postures supported by lots of props. Great for anyone looking to reduce the effects of stress and anxiety; and support the body’s natural ability to heal. *Currently unavailable due to Covid restrictions*
Vitality Yoga - This class is a guided flow sequence designed to open and strengthen the body, while the breath calms the mind. This condensed practice cultivates vitality amidst a modern schedule.
Yoga Breath - Asana and pranayama focused class with emphasis on exploring the magic of intentional breathing.
Vinyasa Flow - An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well.
Yin Yoga - This is a slow-paced, meditative practice that targets the joints and inner connective tissues of the body. Perfect for advanced yogis and beginners alike.
Yoga Energetics - This is a self-healing practice, working with meridians, energy systems and more as a way to enliven health. Combining Kriya yoga, ancient yogic breath, and Hatha yoga, this class will leave you feeling energized and nurtured!
Power Flow - A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Contractor Stretch - Do you work as a contractor, builder, landscaper, or just general manual labor? We have just the early morning stretch routine for you! Simple, consistent, and energetic, this class will get you ready for your day, and early enough it doesn't interfere with your work schedule.
Reiki Circle - Experience powerful healing Reiki energy in these weekly circles! Our Reiki practitioner will run Reiki through you with a particular intention behind it (ie: grounding, calming, stress-relief, etc).
Schedule
pricing
DROP IN (membership not available)
10 PUNCH PASS (membership not available)
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $14 In Studio
- $9 Zoom
10 PUNCH PASS (membership not available)
- $120
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $150
- $120/month annual membership
Zoom Classes
Check out the classes we are offering remotely through Zoom! Call to purchase and receive the link for class. You can also purchase any of these select Zoom classes below!
Classes are available at the time of the regularly scheduled class.
Check out the classes we are offering remotely through Zoom! Call to purchase and receive the link for class. You can also purchase any of these select Zoom classes below!
Classes are available at the time of the regularly scheduled class.
Zoom All Levels Flow with Gunnar
$9.00
In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for students of all levels of yoga, from beginner to advanced! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Zoom Sunrise Flow with Amy
$9.00
Flow with Amy! All levels flow class to wake up and invigorate the mind and body! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Zoom Vinyasa Flow with Kyle
$9.00
An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Remote Reiki Circle
$9.00
This is a powerful Reiki experience during which I energetically connect to you and run Reiki through you, with some particular intention behind it (for example, we'll work on grounding, centering, calming fears, etc.).
You can participate in the circles remotely, as I can energetically connect to you from wherever you are - so you can be in the comfort of your home and still receive healing Reiki energy.
If you choose to participate remotely, you do not *have* to be actively present during the circle necessarily (it can "run in the background", so to speak), though you will get more out of it if you are present at the time and have some awareness of what you're feeling.
The circles will not be live-streamed.