Movement is a medicine for creating change in a person's physical, emotional, and mental states. -carol welch
Our Movement Studio is 670 square feet and will hold classes like alignment based yoga, reiki circles, power flow yoga, barre, and many more! Our goal with the Movement Studio is to be a hub of education for clients and practitioners alike! We are putting together workshops, series, and packages. If you, or anyone you know, is certified to teach any type of movement classes we would love to connect with you!!
classes
Yoga Basics (level 1) - Learn functional alignment and transitions in this class focused on creating a solid foundation for further practice. Props will be used as tools to help students explore and experience precise posture alignment. Mostly active standing postures. Great for all levels.
Flow Yoga (all levels) - In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for experienced students.
Restorative Yoga (all levels) - This class is focused on balancing the two main branches of the Autonomic Nervous System, helping students move into a deep state of relaxation. All seated and laying postures supported by lots of props. Great for anyone looking to reduce the effects of stress and anxiety; and support the body’s natural ability to heal.
Vitality Yoga - This class is a guided flow sequence designed to open and strengthen the body, while the breath calms the mind. This condensed practice cultivates vitality amidst a modern schedule."
Yoga Breath - Asana and pranayama focused class with emphasis on exploring the magic of intentional breathing.
Vinyasa Flow - An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well.
Chair Yoga - Learn how to practice yoga with the help of a chair. This class is focused on exploring yoga for students who might need the support of a chair or who have limited mobility. Most postures are done seated in chair.
Yoga for Multiple Sclerosis (MS) - This class is dedicated to assistive movement for people with MS. Assistive yoga is a great benefit for MS as it helps maintain mobility.
Power Flow - A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Primal Flow by Buti Yoga - The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Primal flow blends traditional Vinyasa with Buti®Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the mind
Dance Drills - Strengthen and tone in a fun and upbeat way! Learn to isolate some new muscles and a few new dance moves at the same time. No dance experience required!
WE HAVE OPENED THE MOVEMENT SIDE OF THE BUSINESS TO SEMI-PRIVATE CLASSES, MAX OF 6 PEOPLE PER CLASS, ALL MATS ARE 6' APART, DOORS ON EITHER SIDE OF BUILDING ARE OPEN, TEMPERATURES TAKEN OF STAFF AND SURVEY OF CUSTOMER. BRING YOUR OWN MAT, PROPS AND HANDS-ON ASSISTS WILL BE UNAVAILABLE. CLEANING SUPPLIES ARE AVAILABLE.
CALL TO RESERVE YOUR SPOT (970)903-9278
Schedule
pricing
DROP IN (membership not available)
10 PUNCH PASS (membership not available)
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $14 In Studio
- $9 Zoom
10 PUNCH PASS (membership not available)
- $120
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $150
- $100/month annual membership
Zoom Classes
Check out the classes we are offering through Zoom! Call to purchase and get the link or purchase through the website! Classes are available at the time of a regularly scheduled class.
Check out the classes we are offering through Zoom! Call to purchase and get the link or purchase through the website! Classes are available at the time of a regularly scheduled class.
Zoom All Levels Flow with Gunnar
$9.00
In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for students of all levels of yoga, from beginner to advanced! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Zoom Sunrise Flow with Amy
$9.00
Flow with Amy! All levels flow class to wake up and invigorate the mind and body! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Zoom Vinyasa Flow with Kyle
$9.00
An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Remote Reiki Circle
$9.00
This is a powerful Reiki experience during which I energetically connect to you and run Reiki through you, with some particular intention behind it (for example, we'll work on grounding, centering, calming fears, etc.).
You can participate in the circles remotely, as I can energetically connect to you from wherever you are - so you can be in the comfort of your home and still receive healing Reiki energy.
If you choose to participate remotely, you do not *have* to be actively present during the circle necessarily (it can "run in the background", so to speak), though you will get more out of it if you are present at the time and have some awareness of what you're feeling.
The circles will not be live-streamed.