Movement is a medicine for creating change in a person's physical, emotional, and mental states. -carol welch
Currently, classes are open to a maximum of 6 people in class due to Covid restrictions. Each mat zone is 6' apart, and while masks are required in the building, once you are on your mat, you may remove your mask for class. Mat cleaning supplies are available.
Please call ahead of time to reserve your spot in class! 970-903-9278
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
- $14 In Studio
- $9 Zoom
10 PUNCH PASS (membership not available)
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $100/month annual membership
Check out the classes we are offering remotely through Zoom! Call to purchase and receive the link for class. You can also purchase any of these select Zoom classes below!
Classes are available at the time of the regularly scheduled class.
Zoom All Levels Flow with Gunnar
In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for students of all levels of yoga, from beginner to advanced! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Zoom Sunrise Flow with Amy
Flow with Amy! All levels flow class to wake up and invigorate the mind and body! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Zoom Vinyasa Flow with Kyle
An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts!
Remote Reiki Circle
This is a powerful Reiki experience during which I energetically connect to you and run Reiki through you, with some particular intention behind it (for example, we'll work on grounding, centering, calming fears, etc.).
You can participate in the circles remotely, as I can energetically connect to you from wherever you are - so you can be in the comfort of your home and still receive healing Reiki energy.
If you choose to participate remotely, you do not *have* to be actively present during the circle necessarily (it can "run in the background", so to speak), though you will get more out of it if you are present at the time and have some awareness of what you're feeling.
The circles will not be live-streamed.
Zoom Yoga Energetics with Sarah
This is a self-healing practice, working with meridians, energy systems and more as a way to enliven health. Combining Kriya yoga, ancient yogic breath, and Hatha yoga, this class will leave you feeling energized and nurtured!