Movement is a medicine for creating change in a person's physical, emotional, and mental states. -carol welch
Our 670 square foot movement studio holds classes like alignment-based yoga, zumba, power flow yoga, aerial classes, and so much more! Our goal with the Movement Studio is to be a hub of education for clients and practitioners alike! Workshops, special events, and classes all take place here.
We have added Aerial classes to our repertoire! Space is limited so please call if you plan on coming!
See below for pricing for Aerial classes, and call us with any questions!
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
We have added Aerial classes to our repertoire! Space is limited so please call if you plan on coming!
See below for pricing for Aerial classes, and call us with any questions!
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
In-studio classes
Aerial Disco with Drie - This "Friday Night Fever" upbeat aerial class set to disco music will get your blood pumping and your body stretched! The first half of class is spent warming up and practicing aerial yoga, and the second half speeds up and conditions and strengthens the body! Come fly with us in this fun 70s-era class!
Aerial Yoga with Drie - Aerial yoga with a mix of aerial circus conditioning creating a really fun workout with a lot of Zen! Class starts with Copal incense and specific playlist for the flow and soul of the class as we focus on breath moving through our float and flow. Ending in your own cocoon cradled and floating in Savasana serenated by ambient music and blessed with lavender oil.
Aerial Yoga - Gentle Flow & Float with Maria - In Aerial Yoga Flow & Float, the aerial hammocks are set at hip height and we use them as a prop in modified yoga poses, breathing deeply with movement or stillness, twists, balance poses, and inversions. This class is a fun way to gain confidence, strength, and flexibility; experience the benefits of doing inversions without compression on the neck or shoulders, and enjoy a deeply relaxing savasana, floating in the hammock to the sounds of singing bowls and chimes.
Alignment-Based Yoga with Andrea- An Iyengar-based class that practices the foundational concept in yoga tradition that alignment is related to the ancient idea of sacred order. "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." -B.K.S. Iyengar
Flow Yoga (all levels) with Gunnar- In this class, the breath and movements are united to create a flowing transition of postures. All levels of yoga experience are welcome!
Hatha Yoga (all levels) with Elisa- Hatha yoga concentrates on physical health and mental well-being. This class focuses on moving with the breath as you flow, holding poses to tone the nervous system, and improving circulation and overall physical fitness. This is a wonderful practice for training the nervous system to relax and repair. All levels of yoga experience are welcome!
Meditation with Gunnar - Come experience integral path meditation, which invites us to open to the present moment in an open eye, with interactive meditation that aspires to bring our meditative awareness into our everyday life.
Sunrise Seasonal Flow Yoga with Theresa - Seasonal Yoga Flow is a balanced style of yoga that is designed to align you with the changing energies of nature and the seasons. A practice that improves physical strength and flexibility and brings harmony to your life. This class combines Ayurveda yogasana, pranayama, and meditation that supports one’s unique body, mind and consciousness.
U-Jam Fitness® with Nicole - U-Jam Fitness® is a cardio dance fitness format that features funky, adrenaline-based urban beats from around the world with easy-to-follow choreo. Students are the stars as they experience a variety of dance genres- jazz, hip hop, bollywood, dance hall, etc. Even if you’ve never danced before, you’ll be welcomed with open arms. Our classes are diverse and inclusive and designed for all ages and fitness levels. Bring clean gym or dance shoes with you!
Vinyasa Flow with Chelsea - An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well.
Yin Yoga with Elisa - This is a slow-paced, meditative practice that targets the joints and inner connective tissues of the body. Perfect for advanced yogis and beginners alike.
Zumba with Betsy - This upbeat and fun class combines Latin and international music with dance. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Burn 300-500 calories per hour!
HerStory Women's Trauma Group with Stefanie - This anonymous group meets every Tuesday morning at 8:30am, and is facilitated in conjunction with Rise Above Violence. This is a peer-supported group in a safe, anonymous space, where women can come together to talk, connect, and support each other regarding any trauma-related topics - domestic violence, sexual assault, abuse, etc.
Schedule
*The Tuesday morning Women's peer-supported group is FREE to attend!*
pricing
GROUND CLASSES
Drop-in
AERIAL CLASSES
Drop-in
Private Groups and one-on-one sessions are available with our certified instructors!
Private sessions are $75/hour - $10/extra person
Drop-in
- $16 In Studio
- $140 - 10 Punch
- $75 - 5 Punch
- $99 - *K-12 Student pass* - 10 punches + 1 FREE (guardian must sign a waiver)
AERIAL CLASSES
Drop-in
- $22 In Studio
- $200 - 10 Punch
- $105 - 5 Punch
Private Groups and one-on-one sessions are available with our certified instructors!
Private sessions are $75/hour - $10/extra person
*HIPAA Policy*
PMAB + Movement is a HIPAA-compliant facility.
For the safety and privacy of our staff, our clients, and our community, we do not disclose any medical information (including vaccination status), nor do we ask for such information. It is your choice to disclose any pertinent medical information to us.
Mask-wearing is also a personal choice within this facility.
PMAB + Movement is a HIPAA-compliant facility.
For the safety and privacy of our staff, our clients, and our community, we do not disclose any medical information (including vaccination status), nor do we ask for such information. It is your choice to disclose any pertinent medical information to us.
Mask-wearing is also a personal choice within this facility.