Movement is a medicine for creating change in a person's physical, emotional, and mental states. -carol welch
Our 670 square foot movement studio holds classes like alignment-based yoga, reiki circles, power flow yoga, barre, and so much more! Our goal with the Movement Studio is to be a hub of education for clients and practitioners alike! Workshops, special events, and classes all take place here.
Currently, classes are open to a maximum of 6 people in class due to Covid restrictions. Each mat zone is 6' apart, and while masks are required in the building, once you are on your mat, you may remove your mask for class. Mat cleaning supplies are available.
Please call ahead of time to reserve your spot in class! 970-903-9278
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
Currently, classes are open to a maximum of 6 people in class due to Covid restrictions. Each mat zone is 6' apart, and while masks are required in the building, once you are on your mat, you may remove your mask for class. Mat cleaning supplies are available.
Please call ahead of time to reserve your spot in class! 970-903-9278
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
classes
Yoga Basics (level 1) - Learn functional alignment and transitions in this class focused on creating a solid foundation for further practice. Props will be used as tools to help students explore and experience precise posture alignment. Mostly active standing postures. Great for all levels.
Flow Yoga (all levels) - In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for experienced students.
Vitality Yoga - This class is a guided flow sequence designed to open and strengthen the body, while the breath calms the mind. This condensed practice cultivates vitality amidst a modern schedule.
Yoga Breath - Asana and pranayama focused class with emphasis on exploring the magic of intentional breathing.
Vinyasa Flow - An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well.
Yin Yoga - This is a slow-paced, meditative practice that targets the joints and inner connective tissues of the body. Perfect for advanced yogis and beginners alike.
Yin & Tonic - A gentle flow class with some traditional Yin yoga.
Yoga for 50+ - A yoga practice for 50+ folks. There will be a lot of Yin and a little Yang in this class. Focused on slow, intentional movements, whether you are a pure beginner or an advanced yogi, you will find your place in these postures.
U-Jam Fitness® - U-Jam Fitness® is a cardio dance fitness format that features funky, adrenaline-based urban beats from around the world with easy-to-follow choreo. Students are the stars as they experience a variety of dance genres- jazz, hip hop, bollywood, dance hall, etc. Even if you’ve never danced before, you’ll be welcomed with open arms. Our classes are diverse and inclusive and designed for all ages and fitness levels. Bring clean gym or dance shoes with you!
Power Flow - A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Contractor Stretch - Do you work as a contractor, builder, landscaper, or just general manual labor? We have just the early morning stretch routine for you! Simple, consistent, and energetic, this class will get you ready for your day, and early enough it doesn't interfere with your work schedule.
Reiki Circle - Experience powerful healing Reiki energy in these weekly circles! Our Reiki practitioner will run Reiki through you with a particular intention behind it (ie: grounding, calming, stress-relief, etc).
Schedule
pricing
DROP IN (membership not available)
PUNCH PASSES (membership not available)
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $14 In Studio
- $9 Zoom
PUNCH PASSES (membership not available)
- $120 - 10 Punch
- $65 - 5 Punch
- $99 - *K-12 Student pass* - 10 punches + 1 FREE (guardian must sign a waiver)
UNLIMITED MONTHLY PASS (memberships auto renew monthly, price lock for 1 year)
- $150
- $120/month annual membership
Zoom Classes
Check out the classes we are offering remotely through Zoom! Call to purchase and receive the link for class. You can also purchase any of these select Zoom classes below!
Classes are available at the time of the regularly scheduled class.
Check out the classes we are offering remotely through Zoom! Call to purchase and receive the link for class. You can also purchase any of these select Zoom classes below!
Classes are available at the time of the regularly scheduled class.
Zoom U-Jam Fitness® with Nicole
$9.00
U-Jam Fitness® is a cardio dance fitness format that features funky, adrenaline-based urban beats from around the world with easy-to-follow choreo. Students are the stars as they experience a variety of dance genres- jazz, hip hop, bollywood, dance hall, etc. Even if you’ve never danced before, you’ll be welcomed with open arms. Our classes are diverse and inclusive and designed for all ages and fitness levels.
Once purchased, we will email you the link to the Zoom class, be sure to register before class starts! Saturdays 10:30-11:30am!
Zoom Power Flow with Amy
$9.00
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Once purchased, we will email you the link to the Zoom class, be sure to register before class starts! Wednesdays 5:30-6:30pm!
Private yoga class + guided meditation
$99.00
An hour private yoga class plus 30 minute guided meditation for your group! Purchase here and we will call you to schedule!
Zoom All Levels Flow with Gunnar
$9.00
In this class, the breath and movements are united to create a flowing transition of postures. Mostly active standing postures. Great for students of all levels of yoga, from beginner to advanced! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts! Thursdays 5:30-6:30pm!
Zoom Vinyasa Flow with Kyle
$9.00
An intermediate flow class with a fun and encouraging atmosphere, designed to challenge and invigorate your practice. As the body warms during the class there will be space for you to hold and deepen in specific poses. Advanced modifications available, but beginners can be guided through the class as well! Once purchased, we will email you the link to the Zoom class, be sure to register before class starts! Mondays 5:30-6:30pm!