PMAB + Movement is excited to announce our very first 200hr RYT Yoga Teacher Training!
We have teamed up with Cloud Nine Yoga to offer a hybrid online/in-person teacher training, starting on June 2nd, 2022!
Schedule is every Sunday 12-3 & Thursday 2-5 MDT from June 2nd to August 28th - right here at the PMAB studio. Cost is $1995 for the entire training - payment plans are available!
To sign up or if you have any questions, stop by the studio or drop us an email to pagosamassageandbodywork@gmail.com
You can also click the button below to sign up online!
We have teamed up with Cloud Nine Yoga to offer a hybrid online/in-person teacher training, starting on June 2nd, 2022!
Schedule is every Sunday 12-3 & Thursday 2-5 MDT from June 2nd to August 28th - right here at the PMAB studio. Cost is $1995 for the entire training - payment plans are available!
To sign up or if you have any questions, stop by the studio or drop us an email to pagosamassageandbodywork@gmail.com
You can also click the button below to sign up online!
Movement is a medicine for creating change in a person's physical, emotional, and mental states. -carol welch
Our 670 square foot movement studio holds classes like alignment-based yoga, zumba, power flow yoga, aerial classes, and so much more! Our goal with the Movement Studio is to be a hub of education for clients and practitioners alike! Workshops, special events, and classes all take place here.
We have added Aerial classes to our repertoire! Space is limited so please call if you plan on coming!
See below for pricing for Aerial classes, and call us with any questions!
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
We have added Aerial classes to our repertoire! Space is limited so please call if you plan on coming!
See below for pricing for Aerial classes, and call us with any questions!
If you, or anyone you know, is certified to teach any type of movement class, we would love to connect with you!
Learn more about our certified instructors here!
In-studio classes
Aerial Yoga Level 1 with Maria - Aerial Yoga Level One is a fun way to learn the fundamentals of aerial yoga for those who are new to aerial yoga. We will explore gentle yoga poses with the support of an aerial yoga hammock safely suspended from the ceiling. Practicing aerial yoga helps to develop strength, flexibility, confidence, concentration, and peace of mind. The class will include some restorative aerial yoga positions and ends with an extended deep relaxation while comfortably floating in the hammock while listening to the soothing sounds of singing bowls and chimes.
Aerial Yoga with Drie - Aerial yoga with a mix of aerial circus conditioning creating a really fun workout with a lot of Zen! Class starts with Copal incense and specific playlist for the flow and soul of the class as we focus on breath moving through our float and flow. Ending in your own cocoon cradled and floating in Savasana serenated by ambient music and blessed with lavender oil.
Aerial Yoga - Gentle Flow & Float with Maria - In Aerial Yoga Flow & Float, the aerial hammocks are set at hip height and we use them as a prop in modified yoga poses, breathing deeply with movement or stillness, twists, balance poses, and inversions. This class is a fun way to gain confidence, strength, and flexibility; experience the benefits of doing inversions without compression on the neck or shoulders, and enjoy a deeply relaxing savasana, floating in the hammock to the sounds of singing bowls and chimes.
Alignment-Based Yoga with Andrea- An Iyengar-based class that practices the foundational concept in yoga tradition that alignment is related to the ancient idea of sacred order. "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." -B.K.S. Iyengar
All Levels Yoga with Andrea- All levels yoga concentrates on physical health and mental well-being. This class focuses on moving with the breath, holding poses to tone the nervous system, and improving circulation and overall physical fitness. This is a wonderful practice for training the nervous system to relax and repair. All levels of yoga experience are welcome!
U-Jam Fitness® with Nicole - U-Jam Fitness® is a cardio dance fitness format that features funky, adrenaline-based urban beats from around the world with easy-to-follow choreo. Students are the stars as they experience a variety of dance genres- jazz, hip hop, bollywood, dance hall, etc. Even if you’ve never danced before, you’ll be welcomed with open arms. Our classes are diverse and inclusive and designed for all ages and fitness levels. Bring clean gym or dance shoes with you!
Yin & Tonic with Becca - Yin yoga is a slow-paced, meditative style of yoga. Yin focuses on relaxing the muscles and intentionally stressing the joint in order to release tension from the body. When we encourage our bodies to relax by focusing on the breath, we are able to get into the fascia, or inner connective tissue in the body. Stretching and lengthening the fascia will help ensure that we will stay mobile and flexible as we age, being less prone to injury. Additionally, Yin yoga has a positive influence on the nervous system and circulatory system, as we incorporate breath work in out practice. A tasty and healthy complimentary cup of tonic will round out our practice.
Yin Fusion with Becca - This class will be a blend of both Yin and Yang yoga. The Yang part of the class will focus on more active traditional yoga poses and a little slow flow movement, while still keeping the vibe mellow. I'll incorporate and encourage creative freedom here, as well as modifications, so you can tailor the poses to your needs. The Yin portion of class will include a few traditional Yin poses, as we relax, wind down and prepare the body for a restful evening.
pricing
GROUND CLASSES
Drop-in
$16 In Studio
Punch Passes
New Student Introductory 3-Pack - $30
Student (K-12) 10-Pack - $99 (call or stop in to purchase!)
3-Pack - $45
5-Pack - $75
10-Pack - $140
AERIAL CLASSES
Drop-in
$22 In Studio
Punch Passes
New Student Introductory 3-Pack - $50
3-Pack - $63
5-Pack - $105
10-Pack - $200
COMBO PACKAGE DEALS
3-Pack Ground + 3-Pack Aerial - $105
10-Pack Ground + 10-Pack Aerial - $289
One 60min Therapeutic massage + 5-Pack Ground + 5-Pack Aerial - $255
Private Groups and one-on-one sessions are available with our certified instructors!
Private sessions are $75/hour + $10/extra person
Drop-in
$16 In Studio
Punch Passes
New Student Introductory 3-Pack - $30
Student (K-12) 10-Pack - $99 (call or stop in to purchase!)
3-Pack - $45
5-Pack - $75
10-Pack - $140
AERIAL CLASSES
Drop-in
$22 In Studio
Punch Passes
New Student Introductory 3-Pack - $50
3-Pack - $63
5-Pack - $105
10-Pack - $200
COMBO PACKAGE DEALS
3-Pack Ground + 3-Pack Aerial - $105
10-Pack Ground + 10-Pack Aerial - $289
One 60min Therapeutic massage + 5-Pack Ground + 5-Pack Aerial - $255
Private Groups and one-on-one sessions are available with our certified instructors!
Private sessions are $75/hour + $10/extra person
*HIPAA Policy*
PMAB + Movement is a HIPAA-compliant facility.
For the safety and privacy of our staff, our clients, and our community, we do not disclose any medical information (including vaccination status), nor do we ask for such information. It is your choice to disclose any pertinent medical information to us.
Mask-wearing is also a personal choice within this facility.
PMAB + Movement is a HIPAA-compliant facility.
For the safety and privacy of our staff, our clients, and our community, we do not disclose any medical information (including vaccination status), nor do we ask for such information. It is your choice to disclose any pertinent medical information to us.
Mask-wearing is also a personal choice within this facility.